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I worked so hard to stay in diet while on night shifts. Bodytrax at the gym says I have gained muscle and lost fat but so hard to know how accurate that really is and its weight loss I really want.
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102,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 34,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 oktober 2020:
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1591 kcal
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Fett: 78,57g | Prot: 96,15g | Kolh.: 117,04g.
Frukost: Sobisk Breakfast Biscuits Cinnamon & Brown Sugar. Lunch: Apples , Paella with Seafood. Middag: Onions , Tesco Carrot, Knorr Vegetable Stock Cube, Tesco Tomato Puree Double Concentrated, Sweet Harvest Chopped Tomatoes, Lamb. Snacks/Annat: Bibigo Crispy Seaweed Snacks. mer...
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Ökar 1,4 kg per vecka
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