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1.1less, I'll take it! Still haven't decoded my body's overnight reqs. But, anticipate some key adjustments later this week, so we'll see.
Lotsa veges. Not quite as much beef as i prefer. Feel my bod shifting & muscles remaining solid, that is, consistent in performance. Hip still hurts from Nov 12, 2017 but getting to my ideal weight + upcoming adjustments should help big time (no pun intended, LOL).
Stay well. Wash your hands!
(& your eyeglasses & sunglasses, etc... earpods, headphones, mobile phones, shoes, jacket... ALL PERSONAL ITEMS SIGNIFICANTLY EXPOSED TO PUBLIC, wash/wipe/etc)
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103,5 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 45,0 kg.
Kosten följs: Dåligt.
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Tappar 0,5 kg per vecka
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