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still trying to figure out this maintenance thing. this is too low. not healthy.
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54,2 kg
Tappat hittills: 7,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 oktober 2020:
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1713 kcal
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Fett: 71,74g | Prot: 62,18g | Kolh.: 175,12g.
Frukost: Scrambled Egg (Whole, Cooked) , Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Tortilla Corn Chips, Hummus , Mayonnaise , Tartar Sauce, Challah Egg Bread, Trader Joe's Smoked Herring. Middag: Becherovka, White Table Wine , Miyokos Vegan Butter, Cornmeal Mush made with Water, Beef Stew. Snacks/Annat: Tomatoes, Lay's Wavy Original Potato Chips, Hummus . mer...
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Tappar 4,4 kg per vecka
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 Kommentarer
If it is unintentional, see a Dr., just to be sure.
04 okt 20 av medlem: Change824ah7520
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Baby step to healthy!!!! Good luck
04 okt 20 av medlem: liv001
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if you eat healthy and single ingredient foods most of the time they are low in calories
04 okt 20 av medlem: arashbi2
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You aren't eating enough and you are underweight. Losing 9+lbs/week, especially at your bought and weight is unhealthy. I'm 51 and 5'9". My measurements calories are around 2300/day - yours would be the same. You can eat 1800/day and stay healthy. Maybe have a look below.
https://www.medicalnewstoday.com/articles/323446#waist-hip-ratio
04 okt 20 av medlem: mtpearse
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height* and weight (typo)
04 okt 20 av medlem: mtpearse
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I agree mtpearse. Same here.
04 okt 20 av medlem: davidsprincess
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Figuring out maintenance can be challenging. N
04 okt 20 av medlem: wholefoodnut
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Maintenance is like everyone says, tricky. I try to stay within my 1200 calories and eat plenty of protein as I work out alot. Limit sweets and "empty" calories and it should be fine.💜
04 okt 20 av medlem: Diana 1234
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