Sparad invägning (inga dagboksinlägg) för 14 augusti 2013
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61,7 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 5,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 14 augusti 2013:
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787 kcal
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Fett: 36,89g | Prot: 62,55g | Kolh.: 48,29g.
Frukost: Egg White, Cuties Clementines, Boar's Head Tavern Ham, Half and Half Cream, Egg. Lunch: Del Monte Whole Green Beans (Canned), Boar's Head Tavern Ham, Cottage Cheese (Lowfat 2% Milkfat). Middag: Safeway Frozen Fruit Medley, Kraft Light Raspberry Vinaigrette Salad Dressing, Salsa, California Avocados, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). mer...
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Tappar 1,4 kg per vecka
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tigertail 's vikthistorik
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