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Well, at least I’m consistent. Still not logging all my foods and still eating cookies. I have gone back to not eating after 8pm, so that’s helping.
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71,3 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 5,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 oktober 2020:
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1644 kcal
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Fett: 63,84g | Prot: 56,14g | Kolh.: 218,33g.
Frukost: Clover Honey, Campbell's Classic Chicken Noodle Soup. Lunch: Honey , Great Value Strawberry Cream Cheese Spread, Thomas' Blueberry Bagel. Middag: Chicken Breast, Friendly's Honey Mustard Side Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots, Pillsbury Original Crescent Rolls, Pillsbury Original Crescent Rolls. Snacks/Annat: Dole Bananas, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. mer...
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stadig vikt
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