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I am so excited to have really dropped some weight since before Thanksgiving. It gives me hope that the holidays won't be a complete disaster.
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87,4 kg
Tappat hittills: 18,8 kg.
Kvarvarande: 23,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 december 2010:
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1566 kcal
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Fett: 63,39g | Prot: 117,57g | Kolh.: 150,21g.
Frukost: rye flaxseed bread, finlandia light swiss cheese. Lunch: ginger, pickled, avacado, whole grain medley, nori, tuna sashimi, salmon sashimi. Middag: tomato basil sauce, turkey meatballs, broccoli, zucchini, barilla plus. Snacks/Annat: skim milk, Dagoba Unsweetened Cacoa Powder, cheddar cheese, peanut butter, cocoavia. mer...
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2885 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 15 minuter, Skrivbordsarbete - 3 timmar, Shopping - 2 timmar och 15 minuter, Körning - 1 timme, Konditionsträning (Hälsoklubb) - 35 minuter, Sömn - 8 timmar, Vila - 8 timmar och 55 minuter. mer...
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Tappar 0,6 kg per vecka
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