Sparad invägning (inga dagboksinlägg) för 03 oktober 2020
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68,5 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 68,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 oktober 2020:
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1431 kcal
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Fett: 47,25g | Prot: 33,80g | Kolh.: 221,00g.
Frukost: Great Value Whipped Cream Cheese Spread, Kroger Blueberry Bagel, My Coffee. Lunch: Trader Joe's Organic Fuji Apples, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, Maruchan Yakisoba - Chicken Flavor. Snacks/Annat: Mauna Loa Macadamia Nut Chocolate Chip Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Tappar 2,2 kg per vecka
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