Sparad invägning (inga dagboksinlägg) för 03 oktober 2020
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101,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 oktober 2020:
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3530 kcal
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Fett: 133,29g | Prot: 308,65g | Kolh.: 269,43g.
Frukost: Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Dymatize Vanilla Whey. Middag: Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Kroger Frozen Peas, Salmon, Extra Virgin Olive Oil. mer...
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Tappar 3,2 kg per vecka
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