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:) Went for a trail walk today, I haven't been walking since before Thanksgiving when I was having trouble with my back. I am glad to be back to the park and getting my sunshine :)
Put together the recipes I will be using for cookie platter gifts. Made a batch of oatmeal butterscotch bars as a test. Didn't taste any of it... more baking to come. It is going to be hard not tasting what I make but I need to do this! and then come Christmas the cookies should be a special treat for me also LOL.
[i]Exercise: 70 min trail walking 4.6 miles
Vitamins: Yes
Rosacea: 2 = mild-to-moderate flare, new spot but also more healing, used the moisturizer. No trigger foods eaten. May have problems with the cold air as being a trigger[/i]
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79,1 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 13,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 december 2010:
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1262 kcal
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Fett: 25,67g | Prot: 63,57g | Kolh.: 206,26g.
Frukost: Nature's Three Berries, Organic Fat Free Milk, Organic Whole Milk, Coffee. Lunch: Ground Turkey, Spaghetti/Marinara Pasta Sauce, Whole Grain Penne Pasta (Barilla). Middag: Navy Bean Soup (Home Recipe). Snacks/Annat: Hummus Bi Tahini, baby carrots, lemon for water. mer...
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3217 kcal
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Träning:
Stående - 2 timmar, Hushållsarbete - 4 timmar och 30 minuter, Sömn - 9 timmar och 30 minuter, Sittande - 6 timmar och 50 minuter, Trail Walking - 1 timme och 10 minuter. mer...
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stadig vikt
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 Kommentarer
Glad to see you are in good spirits this morning. Have a great day.
11 dec 10 av medlem: Raven46
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Enjoy the baking, you are right it is nice to do some homemade baking. I don't do it except at the holidays, I love to ccok, almost theraputic, and to me it is a gift of the heart, but baking not my strong suit, I think its because you have to be so exact, in the measurements etc, and I tend to be more creative, a pinch of that a dash of that...:) So, I totally rely on my daughter's help when it comes to baking, in addition, she will have to be my tester, like you I must ward off temptation, but it will be that much sweeter when I allow myself a treat at Christmas. Enjoy you day.....chat soon. Oh, thanks for the PM, diet plan sounds very sensible, and can so totally become incorporated into a plan for life.
12 dec 10 av medlem: Raven46
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