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Big plans till I got home. Didnt go to the gym, didnt plant my poppy seeds, didnt eat a well balanced dinner...
I got into a fight with my kid and it left me feeling unwanted (which in hindsight seems totally ridiculous). My go-to space is my bedroom, where I have all of my art supplies and desk. I was painting a lot the past few weeks and since I lost my kitty, I just dont want to be there. I havent painted anything or even spent much time in there so it was weird to be there last night. I totally ate comfort food that really wasnt that good. I dont even know how to log it.
My goals for this weekend is to be mindful about what I eat - even if Im not logging it. Update my personal space to be more comforting. And I saw on someone's journal entry today that they were going to drink tea when they wanted a snack - Im going to try that too. Plus - continue with Squatober, and get in a walk with the dogs.
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118,6 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 36,1 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 02 oktober 2020:
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1480 kcal
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Fett: 62,50g | Prot: 50,75g | Kolh.: 177,20g.
Frukost: Twix Twix (Fun Size), Nestle 100 Grand (Fun Size), El Monterey Egg, Sausage & Cheese Burrito. Lunch: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa. Snacks/Annat: Bigs Zesty Ranch Sunflower Seeds. mer...
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stadig vikt
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