|
I'm so happy with this. After failing miserably last week on my diet, I've tried so hard this week and the results are paying off 😬
|
191,0 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 54,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 02 oktober 2020:
|
1147 kcal
|
Fett: 32,30g | Prot: 32,50g | Kolh.: 89,38g.
Frukost: Tesco Large Flat Mushrooms, Asda Grated Mozzarella , Asda Free Range Large Egg. Lunch: Asda Cream of Chicken Soup . Middag: Slow Cooked Bbq Chicken , McCain Jacket Potato. Snacks/Annat: Fibre One Carrot Cake Bar, Asda Red Seedless Grapes. mer...
|
Tappar 2,3 kg per vecka
|