Some potato salad maybe!
|
140,6 kg
Tappat hittills: 41,6 kg.
Kvarvarande: 28,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 02 oktober 2020:
|
2002 kcal
|
Fett: 59,60g | Prot: 158,31g | Kolh.: 205,31g.
Frukost: Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Nando's Fries (Regular), Grilled Fish, Nando's Portuguese Salad, Baked or Grilled Calamari. Middag: Pizza with Meat, Woolworths Banana, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Nature's Choice Whole Dates - Pitted, Strawberries, USN Bluelab 100% Whey Premium Protein (Bar One). Snacks/Annat: Orange, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mer...
|
Ökar 6,3 kg per vecka
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Fat Mike's 's vikthistorik
|