Sparad invägning (inga dagboksinlägg) för 19 augusti 2013
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68,5 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 10,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 19 augusti 2013:
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2229 kcal
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Fett: 178,26g | Prot: 126,48g | Kolh.: 35,20g.
Frukost: Flax USA Golden Flax Cold Milled Golden Flax Seed, Red Onions, Green Peppers, Collards, Butter, Coffee and Chicory, Tomatoes, Egg, Heavy Cream. Lunch: Coffee and Chicory, Heavy Cream, Mixed Salad Greens, Skinless Chicken Breast, Soybean Oil Mayonnaise. Middag: Grape Tomatoes, Chicken Breast, Butter, Olive Oil, Red Cabbage, Collards, Kale. Snacks/Annat: Borden Smoked Cheddar Cheese Slices, Coffee and Chicory, Soybean Oil Mayonnaise, Pilgrim's Pride Boneless Skinless Chicken Breast, Heavy Cream, Regular Coffee, Heavy Cream, Pilgrim's Pride Boneless Skinless Chicken Breast, Soybean Oil Mayonnaise. mer...
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stadig vikt
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right-now-or-never 's vikthistorik
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