Sparad invägning (inga dagboksinlägg) för 30 september 2020
|
102,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 30 september 2020:
|
3632 kcal
|
Fett: 139,73g | Prot: 309,93g | Kolh.: 280,37g.
Frukost: Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin. Lunch: Dymatize Vanilla Whey. Middag: Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Annat: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Kroger Frozen Peas, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Guacamole. mer...
|
Tappar 1,3 kg per vecka
|
|
|