Sparad invägning (inga dagboksinlägg) för 01 oktober 2020
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102,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 oktober 2020:
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4276 kcal
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Fett: 94,69g | Prot: 326,04g | Kolh.: 529,70g.
Frukost: Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter. Lunch: Apples, Dymatize Vanilla Whey, Thomas' Everything Bagel, L'oven Fresh Blueberry Bagel, Welch's Grape Drink. Middag: Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Annat: Salmon, Guacamole, Kroger Frozen Peas, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins. mer...
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Tappar 0,6 kg per vecka
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