Sparad invägning (inga dagboksinlägg) för 01 oktober 2020
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68,3 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 68,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 oktober 2020:
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1529 kcal
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Fett: 59,04g | Prot: 80,35g | Kolh.: 169,78g.
Frukost: Kroger Blueberry Bagel, My Coffee, Great Value Whipped Cream Cheese Spread. Lunch: Apple. Middag: Fresh & Easy BBQ Chicken, Hannaford Sliced Tri-Tip Beef Sirloin, Potato Salad , Famous Dave's Baby Back Ribs. Snacks/Annat: Mauna Loa Macadamia Nut Chocolate Chip Cookies, Kasugai Roasted Hot Green Peas, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Mango & Cream Bars, Aloha Gourmet Iso Peanut. mer...
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Tappar 3,5 kg per vecka
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