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I thought I was going to lose a lot today, but I guess not!😩 At least it’s a loss I always - always - always had a loss so at least if I stay on that track someday I’ll get to where I want to go. 😄👍
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91,3 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 9,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 oktober 2020:
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1667 kcal
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Fett: 77,11g | Prot: 62,56g | Kolh.: 181,84g.
Lunch: Ranch Salad Dressing , House Salad, Garlic Bread, Spaghetti Warehouse Spaghetti with Italian Sausage. Snacks/Annat: Onion Rings (Breaded and Fried) , Back to Nature Mixed Nuts (1 oz), Blueberry Muffins (with Low Fat 2% Milk) , Sensible Portions Garden Veggie Chips - Sea Salt. mer...
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Tappar 0,3 kg per vecka
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