beckycooper1 's dagbok, 01 okt 20

This is a shock 😯 to lose this much in a week at this stage! Not done much differently apart from eating more carbs for lunch?!? I’ve also been baking sugar free and healthy snacks, maybe that’s helping? X x

75,1 kg Tappat hittills: 8,8 kg.    Kvarvarande: 5,2 kg.    Kosten följs: Ganska bra.

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1840 kcal

Fett: 65,68g | Prot: 61,31g | Kolh.: 249,38g.   Frukost: Tesco Rice Snaps. Lunch: Asda Custard Creams, Apple flapjacks, Tesco Mango Chutney, Aldi Mature Cheddar Cheese, Sainsbury's Wafer Thin Chicken Slices, Cucumber, Tomatoes, Carrots, Asda Iceberg Lettuce. Middag: Asda Salted Popcorn, Tesco Chocolate Chip Digestive Biscuits, Asda Frozen Mixed Vegetables, Homepride Creamy Tomato & Bacon Pasta Bake, Fusilli. Snacks/Annat: Apple flapjacks, Apples, Tesco Skimmed Milk. mer...