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Waist measurement was down half a cm to 77:5
Original waist measurement was 82 so almost two inches less now despite only one kg drop.
I haven’t been especially active but reduced bread intake so less bloating is probably main reason for the decrease
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63,9 kg
Tappat hittills: 1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 oktober 2020:
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1258 kcal
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Fett: 49,02g | Prot: 28,43g | Kolh.: 169,74g.
Frukost: Tea (Brewed) , Goldenvale Rolled Oats, Granny Smith Apples, Brown Sugar , So Good Regular Soy Milk. Lunch: Quorn Vegan Schnitzel, Tea with Milk, Kombucha, Aioli, Old El Paso Taco Shells, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Middag: Valcom Rice Paper Rolls, Arnott's Tiny Teddy, Streets Magnum Brownie. mer...
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Ökar 0,7 kg per vecka
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