cbhatnag 's dagbok, 10 dec 10

Started to snow today... I was so cold and just kept thinking about what hot comfort foods I could eat. I couldn't think of anything to eat that didn't have trigger foods in it. I put some beans out to soak for hot soup tomorrow.

I think I need to start eating yogurt again.

Exercise: 45 min elliptical 2.8 miles, 45 min weight lifting lower body.
Vitamins: Yes
Rosacea: 2 = mild-to-moderate flare, YAY no new spots and more healing, used the moisturizer. No trigger foods eaten. If I stay away from trigger foods this weekend I should be on my way to all the spots healing!

79,1 kg Tappat hittills: 2,5 kg.    Kvarvarande: 13,3 kg.    Kosten följs: Ganska bra.

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1381 kcal

Fett: 32,03g | Prot: 69,71g | Kolh.: 221,39g.   Frukost: Nature's Three Berries, Organic Fat Free Milk, Organic Whole Milk, Steel Cut Oats, Coffee. Lunch: green beans, Chicken Sausage Roasted Red Pepper & Spinach, Spaghetti/Marinara Pasta Sauce. Middag: green beans, Alaskan Salmon Burgers, Bouillon & Seasoning Instant Granules, Fantastic Foods Organic Whole Wheat Couscous. Snacks/Annat: baby carrots, Wholesome Fruit & Nuts, banana, lemon for water. mer...

3271 kcal

Träning: Weight Lifting Lower Body (Low Intensity) - 45 minuter, Stående - 2 timmar, Vila - 2 timmar, Skrivbordsarbete - 7 timmar och 30 minuter, Sömn - 8 timmar, Eliptical - 45 minuter, Hushållsarbete - 2 timmar, Körning - 1 timme. mer...