Started to snow today... I was so cold and just kept thinking about what hot comfort foods I could eat. I couldn't think of anything to eat that didn't have trigger foods in it. I put some beans out to soak for hot soup tomorrow.
I think I need to start eating yogurt again.
Exercise: 45 min elliptical 2.8 miles, 45 min weight lifting lower body. Vitamins: Yes Rosacea: 2 = mild-to-moderate flare, YAY no new spots and more healing, used the moisturizer. No trigger foods eaten. If I stay away from trigger foods this weekend I should be on my way to all the spots healing!
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79,1 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 13,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 december 2010:
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1381 kcal
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Fett: 32,03g | Prot: 69,71g | Kolh.: 221,39g.
Frukost: Nature's Three Berries, Organic Fat Free Milk, Organic Whole Milk, Steel Cut Oats, Coffee. Lunch: green beans, Chicken Sausage Roasted Red Pepper & Spinach, Spaghetti/Marinara Pasta Sauce. Middag: green beans, Alaskan Salmon Burgers, Bouillon & Seasoning Instant Granules, Fantastic Foods Organic Whole Wheat Couscous. Snacks/Annat: baby carrots, Wholesome Fruit & Nuts, banana, lemon for water. mer...
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3271 kcal
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Träning:
Weight Lifting Lower Body (Low Intensity) - 45 minuter, Stående - 2 timmar, Vila - 2 timmar, Skrivbordsarbete - 7 timmar och 30 minuter, Sömn - 8 timmar, Eliptical - 45 minuter, Hushållsarbete - 2 timmar, Körning - 1 timme. mer...
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stadig vikt
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
I know the cooler weather automatically makes me crave comfort foods, unfortunately they all contain carbs,,,,pasta, etc. :)
11 dec 10 av medlem: Raven46
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11 dec 10 av medlem: cbhatnag
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