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No logging, No working out - I knew yesterday would be tough. I did manage a walk though. It was short because it was freezing outside and I was in a teeshirt but it was something.
I was going to go to the gym tonight but my kid has other plans. I need to work on making myself a priority and trying to get to the gym in the morning - if evenings arent going to work.
Todays goals are the same as yesterdays.
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118,8 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 36,3 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 30 september 2020:
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2353 kcal
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Fett: 115,57g | Prot: 93,04g | Kolh.: 257,38g.
Frukost: Einstein Brothers Bagels Whipped Plain Cream Cheese, Lender's White Whole Grain Bagel. Lunch: Riced Cauliflower (Frozen), Corn, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Middag: McDonald's Cheeseburger, McDonald's French Fries (Medium). Snacks/Annat: Ice Cream Cone (Flavors Other Than Chocolate), Rebel Coconut Almond Swirl Ice Cream, Breyers All Natural Vanilla Ice Cream, Ice Cream, Bigs Zesty Ranch Sunflower Seeds. mer...
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Tappar 1,6 kg per vecka
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