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had pick up a few but I got focused and by week's end I'm good! God is good, He is with me on this journey and every other goal in my life. ;)
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70,8 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 augusti 2013:
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1163 kcal
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Fett: 53,30g | Prot: 77,36g | Kolh.: 98,80g.
Frukost: Quick Grits, 100% Whole Wheat Bread, Bacon (Cured, Baked, Cooked), Coffee with Cream. Lunch: Grilled Shrimp Skewer (1), Health Nut Side Salad, Mesquite Grilled Salmon. Middag: Logan's Roll. Snacks/Annat: Sweet Life Chocolate Chip Cookie. mer...
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2058 kcal
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Träning:
Dans (Långsamma Steg) - 20 minuter, Sittande - 5 timmar, Hushållsarbete - 1 timme, Vila - 9 timmar och 40 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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