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I am down again today! I am starting to see changes in my body. Yesterday I wore a pair of capris that previously did not fit. Today I had to put a pin in the waist of my skirt that I am wearing to church. Now I have to be honest these are my FAT clothes that are starting to fit again. I am a long way from having my skinny clothes fit again. But at least I am seeing some real progress!
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84,1 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 22,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 18 augusti 2013:
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1071 kcal
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Fett: 45,63g | Prot: 71,29g | Kolh.: 99,17g.
Frukost: International Delight Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Black Eyed Pea Corn Bread, Applebee's Seasonal Berry & Spinach Salad. Middag: Trader Joe's Crumbled Goat Cheese, Cherry Tomatoes, Nature's Harvest Roasted & Salted Pumpkin Seeds, Ocean Spray Craisins Dried Cranberries, Granny Smith Apples, Mixed Salad Greens, Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Annat: Fiber One 90 Calorie Lemon Bar, Strawberries, Snowpeas (Pea Pod), Quaker popped chips white cheddar and herb. mer...
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2313 kcal
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Träning:
Simning (Långsam) - 40 minuter, Skrivbordsarbete - 2 timmar, Vila - 13 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
good for you! lots of hard work paying off!
18 aug 13 av medlem: howej
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Thanks! I really feel rewarded when I step on the scale and see the loss, but gaining back some clothes to wear is great.
18 aug 13 av medlem: Pugcrazy
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