Sparad invägning (inga dagboksinlägg) för 29 september 2020
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102,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 september 2020:
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4240 kcal
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Fett: 96,84g | Prot: 318,93g | Kolh.: 521,81g.
Frukost: L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter. Lunch: Thomas' Everything Bagel, Dymatize Vanilla Whey, Gatorade Glacier Freeze Powder, Simply Nature Unsweetened Apple Sauce, Smucker's Strawberry Jam. Middag: Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Annat: Guacamole, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large). mer...
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Ökar 4,4 kg per vecka
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