Sparad invägning (inga dagboksinlägg) för 28 september 2020
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102,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 september 2020:
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4190 kcal
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Fett: 90,31g | Prot: 318,58g | Kolh.: 521,32g.
Frukost: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas. Lunch: General Mills Chex Honey Nut Cereal, Dymatize Vanilla Whey, Thomas' Everything Bagel, Gatorade Glacier Freeze Powder, Simply Nature Unsweetened Apple Sauce. Middag: Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Kroger Frozen Peas, Extra Virgin Olive Oil, Salmon, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach. mer...
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Tappar 1,9 kg per vecka
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