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September 28 Sticking to a mostly petite sirloin and small amounts of fruit diet has really paid off. Finally got into smelling distance of 158, 158.8 this morning on scale. Blood sugar profited too, 116! I see that I started this surge of weight loss at 189, so I have lost 31 lbs. It sure has made a difference, able to tie shoes without becoming breathless, etc.
142 is goal so I have about 16.8 lbs to go!
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72,0 kg
Tappat hittills: 17,8 kg.
Kvarvarande: 7,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 september 2020:
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801 kcal
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Fett: 41,85g | Prot: 71,39g | Kolh.: 42,82g.
Frukost: Silk Unsweetened Soymilk, Muenster Cheese, Private Selection, fred meyer/krogers hickory smoked ham, freds, Papayas. Lunch: Tangerine, Wal-Mart Beef Sirloin Petite Steak. Middag: Cooked Carrots, Broccoli, Fried Battered Fish Stick Patty or Fillet. Snacks/Annat: Silk Unsweetened Soymilk, Jojo's Guilt-Free Chocolate, Almonds. mer...
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Tappar 0,2 kg per vecka
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