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Went to the chiropractor today it has been a week since my last visit. While I was laying on the table the gal that puts the pads on my back said "your looking skinnier today are you losing weight?" I happily replied "why yes I have, thank you for noticing!" then we talked about her drinking tea with the juice of a whole grapefruit in it to help her lose weight. That really made my day :))) Made three different dinners today... boys, daughter and me LOL
[i]Exercise: 45 min crossramp 3.8 miles, 45 min weight lifting upper body.
Vitamins: No
Rosacea: 3 = moderate flare with new spots only a couple, not as dry as yesterday, used the moisturizer, more healing. No trigger foods eaten.[/i]
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79,1 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 13,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 december 2010:
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1184 kcal
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Fett: 27,41g | Prot: 64,15g | Kolh.: 183,48g.
Frukost: Nature's Three Berries, Organic Fat Free Milk, Organic Whole Milk, Steel Cut Oats, Coffee. Lunch: Spaghetti/Marinara Pasta Sauce, spaghetti, Broccoli, Organic Mixed Vegetables, Chicken Sausage Roasted Red Pepper & Spinach. Middag: spinach pancake, green beans, Alaskan Salmon Burgers. Snacks/Annat: lemon for water, banana. mer...
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3506 kcal
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Träning:
Crossramp - 45 minuter, Weight Lifting Upper Body (Low Intensity) - 45 minuter, Hushållsarbete - 5 timmar, Vila - 2 timmar, Skrivbordsarbete - 5 timmar, Stående - 2 timmar, Körning - 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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