|
I eat very healthy most of the week. Yesterday was a sedentary day with hours and hours of homework and a yummy, dirty, delicious day of ordering in and I went over my budget, but it happens sometimes 🤤🤷🏻♀️ It’s probably 1/2 💦 1/2 gains, but my weekly summary is on point 🙌Gotta enjoy here and there. My rheumatologist wants me to try Tai Chi and continue yoga 🧘🏻♀️ I told her it’s been a hot minute since I busted out my mat. So maybe after my Nutrition exam and rest of my homework I will wooo saaaaa it out on the mat and Google Tai Chi..... because...... I don’t know how to do that lol. I do love the ab roller, my back has been stiff, so maybe that will help stretch me out while building those abs that are deep, deep, deep with in 🤪💪 I miss swimming 🏊♀️!!! IShe said it’s not worth the risk joining a center being immune compromised during a viral pandemic. So, I will just get back to what I can do. It’s been hard finding the time the past few weeks, so I have to fit it in. I have my knee braces, so I may even try out my new fancy jump rope (hopefully that bladder sling of mine works 😳🤪) Happy Sunday friends ☀️☕️☕️ 🍁 🎃 🍁 ☺️☺️💪💪☀️☀️💜💚
|
89,6 kg
Tappat hittills: 30,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 27 september 2020:
|
977 kcal
|
Fett: 42,76g | Prot: 49,23g | Kolh.: 58,81g.
Frukost: Spring Valley Folic Acid, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Turmeric (Ground), Nutmeg (Ground), Folgers Black Silk, Cinnamon. Lunch: Hood Country Style Cottage Cheese, Dasani Bottled Water (16.9 oz). Middag: Popeyes Chicken & Biscuits Spicy Chicken Thigh, Turkey Hill Diet Green Tea, Popeyes Chicken & Biscuits Crispy Chicken Sandwich, Dasani Bottled Water (16.9 oz). Snacks/Annat: Anheuser-Busch Natty Daddy. mer...
|
|
376 kcal
|
Träning:
Dans (Långsamma Steg) - 1 timme, Fitbit - 23 timmar. mer...
|
Ökar 1,0 kg per vecka
|