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Owie I hurt my back at work today I was planning this big leg workout tonight and now with pain shooting down my right hip and leg I think that plan has changed... ugh
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113,9 kg
Tappat hittills: 29,9 kg.
Kvarvarande: 23,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 december 2010:
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2326 kcal
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Fett: 134,10g | Prot: 208,06g | Kolh.: 73,35g.
Frukost: Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: Sugar-Free Nut & Flax Granola - Cranberry, Yogurt, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil. Middag: pepperoni, pineapple, ham, mozzarella cheese. Snacks/Annat: Russell Stover Sugar Free Chocolate Truffles, Sugar Free Peanut Butter Cups, York peppermint patties sugar free, Advantage Dark Chocolate Royale Shake, Chocolate Whey Protein. mer...
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3825 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Stående - 1 timme, Sittande - 6 timmar och 45 minuter, Skrivbordsarbete - 6 timmar, Körning - 1 timme och 30 minuter, Sömn - 6 timmar, Vila - 1 timme och 45 minuter. mer...
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Ökar 1,6 kg per vecka
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 Kommentarer
Ooooooohhhhhh I forgot I didn't drink a Breve today! Yayyyyyyy me!
08 dec 10 av medlem: Myree67
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Sorry to hear you hurt your back. Hope it feels better soon. Enjoy the rest of you evening.:)
08 dec 10 av medlem: LauPug1
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Thanks LauPug I'm gonna go take some Vicodin and Cyclobenziprine right now and kick back in my recliner... can't wait to get into the hot tub tonight!
08 dec 10 av medlem: Myree67
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OOOOOOOOh, hot tub you say. Where are you and I will be right over.lol Sounds like you have a great plan. Enjoy and please stay safe.:)
08 dec 10 av medlem: LauPug1
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YEAH for you with the no Breve!!!! Hope the back feels better. Hot tub should help out!
08 dec 10 av medlem: HealthyBabs
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yes I live in WA state in the south sound area and have a saltwater system hot tub! It has the good spinner jets so they really massage you not just blow bubbles.
08 dec 10 av medlem: Myree67
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Hot tub set up sounds glorious!!! Love your part of the country, I have family on both Vashon & Whidbey Islands, have visited there often and would love a trip back there in the near future!
08 dec 10 av medlem: HealthyBabs
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My oldest step brother is the head park ranger of Ft Ebey State Park on Whidbey. I love it up there but the Olympia, Lacey, Tumwater area is home for me I'm an hour drive from just about anything you wanna do from going to the mountains or to the ocean!
08 dec 10 av medlem: Myree67
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