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So I haven't lost any weight but I'm not concerned. I'm learning a lot in the process. I realize how too few calories I take in daily, how certain carbs make me feel really tired and irritable, and how I can push myself even when I didn't think I could before. I'm learning to love myself and change into who I want to be from the inside out. I think this is the best way! I have to believe I can do this internally so I don't sabotage my efforts like I normally do. Moving forward!
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118,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 57,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 augusti 2013:
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1010 kcal
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Fett: 40,76g | Prot: 41,83g | Kolh.: 119,32g.
Frukost: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Corn Pops. Middag: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Annat: Chocolate Chip Cookie (Home Recipe or Purchased). mer...
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3634 kcal
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Träning:
Vila - 9 timmar och 4 minuter, Sömn - 8 timmar, Sittande - 1 timme, Hushållsarbete - 1 timme och 56 minuter, Skrivbordsarbete - 2 timmar, Körning - 1 timme, Stående - 1 timme. mer...
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Ökar 0,1 kg per vecka
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