Sparad invägning (inga dagboksinlägg) för 27 september 2020
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102,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 september 2020:
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4192 kcal
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Fett: 90,43g | Prot: 321,99g | Kolh.: 521,69g.
Frukost: Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Gatorade Glacier Freeze Powder, Great Value Raisins, Thomas' Everything Bagel, Dymatize Vanilla Whey, Smucker's Strawberry Jam. Middag: Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Guacamole, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Salmon. mer...
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Ökar 5,1 kg per vecka
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