Sparad invägning (inga dagboksinlägg) för 26 september 2020
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63,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 14,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 september 2020:
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1918 kcal
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Fett: 81,34g | Prot: 179,38g | Kolh.: 141,43g.
Frukost: 1.9 - Water, 1.8 - Fruit Juice Or Salad, 905 - Egg Salad, 1.7 - Protein Supplement - Whey + Soy, 1.6 - Green Smoothie, 1.5 - Warm Water During Another WorkOut, 1.4 - Coffee Between Workouts, 1.2 - Morning Coffee, 1.1 - Morning Warm Water, Dairy Craft Mozzarella Cheddar Diced. Lunch: 2.7 - Water, 2.6 - Fresh Lemon Juice, 2.5 - Curd, 2.4 - Green Salad, 2.3 - Sonal's Magical Masala, 2.2 - Additions To Legumes Chat, 2.1 - Legumes Chat, Chinese Cabbage. Middag: Moringa Pods - Drumsticks - शेवगा शेंगा, Healthkart Soy Protein 100% Vegan with Digezyme, Myprotein Micellar Casein Chocolate Flavour, 4.5 - Lemon Juice, 4.4 - Additions To Evening Veggies, 4.3 - Sonal's Magical Masala, 4.2 - Mixed Vegetables Boiled Tadka - 15.08.2020. Snacks/Annat: 3.5 - Water, 3.2 - Noon Protein - Whey + Soy, 917 - Customised Dry Fruit Laddoo, Healthkart Soy Protein 100% Vegan with Digezyme. mer...
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Tappar 0,4 kg per vecka
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ChawreVakil 's vikthistorik
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