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First time in a while, I haven't woke up with any bloat or discomfort in my core. Now I'm up I do have a little..those Veggie straws. Yesterday, I ate a perfect day. I haven't done that in a very very long time. I stayed in my RDI almost a 100% plus had net Kcal to spare, plus had 2 glasses of wine and a salty snack. Go me!! I need to keep this up.
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58,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 26 september 2020:
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582 kcal
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Fett: 24,52g | Prot: 38,96g | Kolh.: 55,34g.
Frukost: Great Value Butter Flavored Syrup, Coffee, IHOP Original Buttermilk Pancakes (3). Lunch: Cooked Asparagus (from Fresh), Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Kraft Tangy Bacon Catalina Salad Dressing, Tassos Olives Stuffed with Garlic and Jalapeno, Cooked Tuna. mer...
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1702 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme och 35 minuter, Vila - 14 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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