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Paleo pancakes I think I should probably cut those out or lower the serving size
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82,5 kg
Tappat hittills: 3,3 kg.
Kvarvarande: 14,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 september 2020:
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906 kcal
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Fett: 39,59g | Prot: 77,25g | Kolh.: 67,79g.
Frukost: Water . Lunch: Water , Roasted Salted Cashew Nuts, Silk Unsweetened Vanilla Cashew Milk, Muscle Milk Banana Creme Protein Shake (14 oz). Middag: Mod Pizza Mini Crust, Mod Pizza Simple Salad, Mod Pizza Green Bell Peppers , Mod Pizza Roasted Red Peppers, Mod Pizza Red Sauce, Mod Pizza Roasted Broccoli, Mod Pizza Mushrooms, Mod Pizza Artichokes, Mod Pizza Grilled Chicken, Mod Pizza Mozzarella Cheese. Snacks/Annat: Canada Dry Diet Canada Dry, Egg. mer...
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Ökar 1,9 kg per vecka
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 Kommentarer
Just lower the serving size like you said, and eat them slowly with a lot of water. They sound too good to cut out completely. 😊
26 sep 20 av medlem: Shrewdness
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I like to drink a large glass of water before each meal. That way I’m too full to be tempted to overeat.
26 sep 20 av medlem: sherdec63
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