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spilled. way over on calories last night. woke up a pound lighter. have been spending more time standing with work lately and had one of the best deadlift workouts yet on Thursday. I think my body is needing a bit more calorie intake now..
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101,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 september 2020:
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3576 kcal
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Fett: 133,09g | Prot: 309,54g | Kolh.: 276,78g.
Frukost: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Lunch: Dymatize Vanilla Whey. Snacks/Annat: Mahatma Jasmine Long Grain Rice, Salmon, Extra Virgin Olive Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach. mer...
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Tappar 3,2 kg per vecka
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