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Up a little today but thats from Beer.
I enjoyed my night out with coworkers and had several drinks. I was planning on getting this steak sandwich and sweet potato fries but there were apps on the table when I got there so.... I tried to keep it to a minimum then I ordered my sando and fries before I left. I ate the fries there while we finished our drinks and then my kid ended up eating half of my sandwich. It was very good and a bit spicy so I was surprised that she finished it off. Anyway, staying the course today and planning some deep dish pizza this weekend.
Shoulder watch 2020: Status- Feels not right. Another massage is in works to help with back issues, then will give it a week or so and contact Dr.
Goals - Still logging although not perfectly. Will continue to do so - Even over the weekend which I am notoriously bad at doing. Unofficially, Ive been trying to hit my step goal which Ive only done twice this week, but 4 times in the last 7 days. Ill be making an effort to get those steps in!
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118,8 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 36,3 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 25 september 2020:
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1080 kcal
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Fett: 34,55g | Prot: 47,22g | Kolh.: 144,94g.
Frukost: El Monterey Egg, Sausage & Cheese Burrito. Lunch: Teriyaki Sauce, Cooked Broccoli (from Fresh), Shrimp, White Rice. Snacks/Annat: Cocomels Coconut Milk Caramels, Wonderful Chili Roasted Pistachios, Bolthouse Farms Premium Carrot Sticks, Hiland Fat Free Chocolate Milk. mer...
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Ökar 6,4 kg per vecka
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