Sparad invägning (inga dagboksinlägg) för 25 september 2020
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68,3 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 68,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 september 2020:
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1337 kcal
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Fett: 42,40g | Prot: 60,70g | Kolh.: 173,64g.
Frukost: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: Shumai Dumpling, Nishimoto Trading Co. Nori Maki, Bento Nouveau Inari Sushi. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Annat: Mauna Loa Macadamia Nut Chocolate Chip Cookies, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Dark Chocolate Covered Blueberries, Aloha Gourmet Iso Peanut. mer...
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Ökar 2,2 kg per vecka
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