Sparad invägning (inga dagboksinlägg) för 24 september 2020
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102,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 september 2020:
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4306 kcal
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Fett: 96,81g | Prot: 340,87g | Kolh.: 511,45g.
Frukost: Aldi Frozen Fruit Medley, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Bananas, General Mills Chex Honey Nut Cereal, Now Sports Whey Protein Isolate - Unflavored, Dymatize Vanilla Whey, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam. Middag: Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Annat: Kroger Frozen Peas, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large). mer...
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Tappar 3,2 kg per vecka
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