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I didn't realize how sore I was until I hit the weight room... I almost left but decide to reduce the amount I was lifting and just do the routine. This is why I hate missing more than a couple of workouts!
Based on a 2000 calorie intake:
Total Fat: 65(g)20%
Protein: 50(g)20%
Total carbohydrate: 300(g)60%
Sodium: 2400(mg)
Potassium: 3500(mg)
Fiber: 25(g)
Exercise: 45 min elliptical 2.8 miles, 45 min weight lifting lower body.
Vitamins: Yes
Rosacea: 3 = moderate flare with new spots, not as dry as yesterday, skipped the moisturizer, some healing. No trigger foods eaten.
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79,1 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 13,3 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 08 december 2010:
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1319 kcal
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Fett: 28,68g | Prot: 70,69g | Kolh.: 200,04g.
Frukost: Nature's Three Berries, Organic Fat Free Milk, Organic Whole Milk, Steel Cut Oats, Coffee. Lunch: 100% Whole Wheat Hot Dog Rolls, Chicken Sausage Roasted Red Pepper & Spinach, Organic Mixed Vegetables. Middag: Spaghetti/Marinara Pasta Sauce, spaghetti, Ground Turkey. Snacks/Annat: Wholesome Fruit & Nuts, mandarin oranges, banana, baby carrots. mer...
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3522 kcal
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Träning:
Weight Lifting Lower Body (Low Intensity) - 45 minuter, Stående - 2 timmar, Vila - 2 timmar, Skrivbordsarbete - 5 timmar, Sömn - 8 timmar, Eliptical - 45 minuter, Hushållsarbete - 5 timmar, Körning - 30 minuter. mer...
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stadig vikt
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