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I gained a tiny bit, but that is of course expected after a massive weight loss as the one I had yesterday. I am more than happy with my weigh-today - now real weight gaing, no fluctuation as I was dreading.
This mornings I went swimming, and managed to push myself just a little further. I swam 1.4 kilometer in 65 minutes! I gotta say I am very impressed with myself. :)
Life is VERY good!
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137,1 kg
Tappat hittills: 17,9 kg.
Kvarvarande: 52,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 08 december 2010:
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1715 kcal
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Fett: 64,60g | Prot: 136,02g | Kolh.: 147,05g.
Frukost: Dried Prune, cheese, ham, Rye Bread, Egg. Lunch: Tuna in Water (Canned), Ranch Salad Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables. Middag: green string bean, turkey breast. Snacks/Annat: Swiss Cheese, White Bread, kalkun, swiss cheese, rye bread. mer...
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5593 kcal
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Träning:
Simning (Måttlig) - 1 timme och 6 minuter, Sittande - 5 timmar och 9 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Stående - 1 timme och 30 minuter, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 45 minuter. mer...
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Ökar 0,7 kg per vecka
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