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I dont know.... But my mind cant get right to stay on diet.
I must focus but is so hard ive came so far 23kg off 15kg to go but its difficult.
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75,6 kg
Tappat hittills: 23,3 kg.
Kvarvarande: 10,6 kg.
Kosten följs: Ganska bra.
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Ökar 0,1 kg per vecka
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 Kommentarer
Dont stress. We can't be 100% dedicated you're allowed to cheat or treat yourself. Just try and maintain a balance with your eating. Go back to your reasons why you started your weightloss journey. Best wishes to you!
24 sep 20 av medlem: Marty70
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Thanks Marty70 i will do so. I must get my mind right. Thanks for the advice.o must say my weight stays the same didnt gain to much only 2kg from march. I must get myself to get to my goal. Thanks so much.
24 sep 20 av medlem: Magdaleen87
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Try something new. I have been trying keto, but with very high, dangerously so, cholesterol, my doctor put me on the 28 day diet. I lost almost 4kgs in September after only losing 900g in August. A bit of a kick start again. It is free. https://the28daydiet.co.za/the-free-28-day-diet-and-basic-guidelines/ There is a Facebook support group as well.
26 sep 20 av medlem: CapeTownHealthy
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29 sep 20 av medlem: michaelgrantv
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Wow I wish I can just get to the 70s. You have come a really long way!!! Stay strong. I must say that the relislim tablets that I take help to curb the cravings and take better control of what I eat....
21 nov 20 av medlem: leonie joubert
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