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Weight holding steady and doing well. Workout was a bit tougher this morning -- was running short of energy during my 5k run. Made it through though and feel okay now. Tomorrow morning I will be up extra early to take some coworkers up Mailbox peak.
Be Happy!
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73,7 kg
Tappat hittills: 65,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 augusti 2013:
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2236 kcal
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Fett: 139,11g | Prot: 166,13g | Kolh.: 113,37g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. Lunch: Cucumber (with Peel), Indian Flatbread Naan, Jyoti Chicken Tikka Masala. Middag: Cuisine Solutions Chicken Korma, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Spinach. Snacks/Annat: Quest Strawberry Cheesecake, Eskimo Pie Dark Chocolate (No Sugar Added), Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese. mer...
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2728 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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stadig vikt
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