cathytobias 's dagbok, 23 sep 20

Finally! I was on a plateau and i was stuck at 261.
i couldn't seem to get enough protein so I bought Atkins protein shakes and i think that bumped me off.
I only bought 4 to see if i liked them, they were ok but a little chalky.
But the Equate french vanilla is really pretty good

So I have a question.
Should I use the protein shake or the meal replacement
I don't seem to be hungry at lunch so to drink something was good and light.
Im open to any suggestions

116,9 kg Tappat hittills: 20,5 kg.    Kvarvarande: 55,7 kg.    Kosten följs: Ganska bra.

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1007 kcal

Fett: 37,55g | Prot: 43,28g | Kolh.: 131,85g.   Frukost: Oatmeal Bread. Lunch: Publix Red Seedless Grapes, Equate Meal Replacement Shake - French Vanilla. Middag: Popeyes Chicken & Biscuits Mild Tenders, Popeyes Chicken & Biscuits Red Beans & Rice (Regular). Snacks/Annat: Nabisco Grahams Crackers Original, Jell-O Sugar Free Chocolate Pudding Snack. mer...

2878 kcal

Träning: Promenad (Långsam) - 3 Km/H - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...