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Woo Hoo the scale is moving! Weigh in was better than I expected today. I did swim yesterday, but I had spent most of the rest of the day sitting in front of the computer working.
Today I hope to swim, but the weather may not cooperate. Breakfast of grapefruit. Lunch is a mystery. Supper will be leftover veggies from last night and either leftover chicken or a chicken tamale.
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84,8 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 23,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 augusti 2013:
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940 kcal
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Fett: 53,91g | Prot: 24,43g | Kolh.: 93,25g.
Frukost: Del Monte Fruit Naturals Red Grapefruit (Del Monte Fruit). Lunch: Fresh & Easy Broccoli Cranberry Salad, Meatless Spinach Quiche. Middag: Pringles Light Fat Free Original Potato Crisps, Tamale with Chicken, Mixed Salad Greens. Snacks/Annat: Skinny Cow Divine Filled Chocolates - Caramel. mer...
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2556 kcal
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Träning:
Simning (Långsam) - 30 minuter, Skrivbordsarbete - 8 timmar, Vila - 7 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 3,8 kg per vecka
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