Sparad invägning (inga dagboksinlägg) för 23 september 2020
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60,3 kg
Tappat hittills: 22,7 kg.
Kvarvarande: 2,7 kg.
Kosten följs: 100%.
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Visa kostkalendern, 23 september 2020:
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1632 kcal
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Fett: 123,66g | Prot: 106,82g | Kolh.: 47,63g.
Frukost: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized. Middag: Nature's Place natures place chicken thighs boneless skinless, Cumin, Morton Salt, Black Pepper, Kale, Olive Oil, Butter. Snacks/Annat: Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. mer...
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Tappar 0,4 kg per vecka
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right-now-or-never 's vikthistorik
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