Sparad invägning (inga dagboksinlägg) för 23 september 2020
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102,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 september 2020:
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4313 kcal
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Fett: 96,89g | Prot: 340,26g | Kolh.: 517,55g.
Frukost: Bananas, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Wegmans Clover Honey. Lunch: Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Dymatize Vanilla Whey, Now Sports Whey Protein Isolate - Unflavored, General Mills Chex Honey Nut Cereal, Bananas. Middag: Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Annat: Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Broccoli, Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins. mer...
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Tappar 1,3 kg per vecka
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