Sparad invägning (inga dagboksinlägg) för 23 september 2020
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73,3 kg
Tappat hittills: 12,0 kg.
Kvarvarande: 7,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 september 2020:
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2155 kcal
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Fett: 60,37g | Prot: 129,60g | Kolh.: 272,81g.
Frukost: Truffettes de France Cocoa Dusted Truffles, White Pita Bread, Kirkland Signature Organic Coconut Oil, Madhava Coconut Sugar, Kirkland Signature Organic Eggs, Great Value Shredded Mozzarella Cheese, Truffettes de France Cocoa Dusted Truffles, Butterball Golden Oven Roasted Turkey Breast. Lunch: Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles, Roasted Potato (Fat Not Added in Cooking), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Marketside Organic Spring Mix, Kirkland Signature Organic Chicken Breasts, Cuties Clementines. Middag: My/Mo Mochi Ice Cream, Kirkland Signature Organic Chicken Breasts, Unsalted brown rice. Snacks/Annat: Salt , Bananas, Great Value Corn Tortillas, Kirkland Signature Greek Yogurt. mer...
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Tappar 0,6 kg per vecka
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