|
I forgot to weigh in yesterday but I did log most of my food. I didnt log anything over the weekend though. I got through both of my rowing fundraisers, although I rowed way more on Saturday than on Friday. My triceps are still sore from using the Ski Erg machine! After rowing both days, I helped a friend out by cleaning this huge house that was hitting the market. Oy.
I hit 10k steps, 3 days in a row over the weekend. I wanted to at least hit my step goal yesterday but I let things get in the way. More remote learning problems, and just general depression and loneliness when I got home. A walk wouldve helped but I couldnt pull myself out to do it. I did get in a quick workout at work - they filmed a short benchmark workout for our target group and I jumped in.
My focus this week is logging food. I will also go back to the gym, but I really want to focus on what Im eating. Progress over perfection.
|
118,6 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 36,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 22 september 2020:
|
1676 kcal
|
Fett: 84,61g | Prot: 69,14g | Kolh.: 162,49g.
Frukost: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Wendy's Taco Salad . Middag: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Deep Fried Potato French Fries (from Frozen). Snacks/Annat: Hiland Fat Free Chocolate Milk, Bigs Zesty Ranch Sunflower Seeds. mer...
|
Tappar 0,6 kg per vecka
|