Sparad invägning (inga dagboksinlägg) för 22 september 2020
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102,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 september 2020:
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3561 kcal
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Fett: 130,98g | Prot: 316,13g | Kolh.: 275,07g.
Frukost: Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Dymatize Vanilla Whey. Middag: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Annat: Broccoli , Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large). mer...
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Ökar 3,2 kg per vecka
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