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Went to the gym today even though it was not an easy thing to do... needed to de-stress.
Exercise: 45 min crossRamp 3.5 miles, 45 min weight lifting upper body.
Vitamins: No
Rosacea: 3 = moderate flare with new spots, dryer than yesterday with some healing. Other possible triggers would be exercise and stress. Used the moisturizer. No trigger foods eaten today.
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79,1 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 13,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 december 2010:
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1246 kcal
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Fett: 28,38g | Prot: 64,81g | Kolh.: 189,64g.
Frukost: Nature's Three Berries, Organic Fat Free Milk, Organic Whole Milk, Steel Cut Oats, Coffee. Lunch: Lentil Soup Pressure Cooked. Middag: green beans, spinach pancake, Alaskan Salmon Burgers. Snacks/Annat: baby carrots, banana, mandarin oranges, Wholesome Fruit & Nuts. mer...
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3413 kcal
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Träning:
Shopping - 2 timmar, Crossramp - 45 minuter, Weight Lifting Upper Body (Low Intensity) - 45 minuter, Hushållsarbete - 2 timmar, Vila - 2 timmar, Stående - 2 timmar, Körning - 1 timme och 15 minuter, Sömn - 8 timmar, Skrivbordsarbete - 5 timmar och 15 minuter. mer...
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stadig vikt
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